Evidence-Based Wellness Solutions
for your Corporation or Organization
Wellness That Works. Right Where You Work.
MindShiftz brings on-site movement, breathwork, and stress relief directly to your team.
No logistics, no excuses, just results.
Serving organizations from Seattle to Bellingham. We come to you or locate the perfect space within the Puget Sound region. We develop an ongoing experience for large and small groups, accommodating up to 150 participants per session.
Schedule a Personalized Consultation
Let’s talk about the shift your workplace needs.
I’m Rachel MacDonald, the person behind the practice.
After 20 years leading companies through HR and championing people from the inside, I recognize what employees need and I know what leaders are seeking. Now, on my own terms, I have the joy of bringing a network of expertise to organizations ready to make well-being a real priority.
Beyond my own practice as a Certified Yoga Instructor and Executive Career Coach, I've built a trusted network of professional practitioners from fitness instructors, dance educators, occupational mental health counselors, massage therapists, personal trainers, Pilates instructors, breathwork experts, and nutritionists, so your team can access a full spectrum of wellness, all through one trusted partner.
Whether we're building something new, enhancing what's already working, or fixing what’s broken, I'll meet you where you’re at.
“Take care of your employees and they’ll take care of your business.”
A Commitment to Measurable Well-Being
Well-being isn’t a nice-to-have; it’s a must for any team, organization, or group working together to achieve hard things.
Our Commitment to Measurable Well-Being
At MindShiftz, we believe wellness should be felt and proven. Every program we deliver is designed not just to energize your employees in the moment, but to create lasting, trackable change across your organization.
We partner with your HR and people leaders to establish baselines, gather meaningful data, and report back with transparency so you always know the return on your investment.
Here's how we measure what matters:
Participation & Reach. Session attendance rates, repeat participation, and percentage of workforce engaged over time.
Employee-Reported Outcomes. Pre and post-session stress, energy, and focus ratings collected directly from participants.
Workplace Health Trends. Absenteeism and sick day reductions tracked in partnership with your HR team.
Engagement & Retention Signals. Connections to your existing employee engagement survey scores and voluntary turnover data.
Program Impact Reporting. Monthly snapshots, quarterly trend reports, and an annual wellness ROI summary.
Wellness without accountability is an amenity. At MindShiftz, we make it a strategy.
